As an SA, or Svastha Āchārya, I am an Āyurvedic Health Coach specializing in Āyurvedic diet and lifestyle principles. With 11 years of experience as a nurse and 18 years in healthcare, I have an extensive background in Western medicine and a deep passion for holistic health and root cause resolution. With my expertise in mental health as a PMHNP, I also incorporate health practices known to support and improve mental well-being. Drawing from both Ayurvedic wisdom and evidence-based practices, you’ll gain insights into how lifestyle changes can positively affect your mental health.

In a Single Session, we’ll explore your current habits, diet, and activities that may be impacting your overall wellness. I will provide guidance on how to adjust these aspects of your life to enhance your well-being, offering practical and holistic suggestions tailored to your needs.

For continuous support in implementing these changes, consider opting for a monthly membership. This allows us to work together consistently, ensuring ongoing guidance and encouragement as you optimize your diet and lifestyle. With a membership, you’ll delve into factors influencing your health, learn targeted habits designed to boost your wellness, and gain insights into daily, monthly, and seasonal practices for better living. You’ll acquire invaluable tools and skills that can support your health journey over the long term. Elevate your path to lasting vitality with our membership and embrace a healthier lifestyle.