With 17 years of experience in healthcare, I’ve journeyed from the bedside as a Certified Nursing Assistant (CNA) to a Registered Nurse (RN), and most recently, to becoming a Board Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) after graduating in December.

     My career has been a tapestry of learning, one that now includes certifications in health and wellness coaching, lifestyle medicine, and the completion of a 1-year intensive Āyurvedic health coaching program. This diverse path has allowed me to recognize both the strengths and limitations of Western and Eastern medicine, each holding a piece of the puzzle.

     I’m a firm believer in the interconnectedness of physical, mental, and spiritual well-being. True health emerges when we holistically address these aspects holistically, focusing on understanding and addressing the underlying factors that may impact health. My health journey and frustration with finding a wholesome approach led me to this realization: there is no one-size-fits-all solution. Every individual has unique, ever-changing needs that requires a personalized approach.

    My role is to serve as a guide and provide educated insights to help you become more aware of your body and mind. Together, we’ll explore various interventions and practices that may support your overall well-being. My ultimate goal is to empower and inspire you to take control of your health by providing the tools and knowledge to manage it effectively on your own.

Welcome to the journey of holistic well-being. Let’s embark on this path to better health and harmony, one step at a time.